Breathing In Flow
Ancient forgotten art of breathing, now backed by in-depth Scientific studies has catapulted elite athletes' performance levels by 300% -500% while simultaneously boosting testosterone levels, brain function, improving recovery time, curing anxiety...
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The Heart of Flow
Learn to naturally stimulate this stress-relieving nerve to accelerate your recovery, health and performance.
Your very own step-by-step roadmap on how to dramatically improve your longevity, health and performance
while eliminating chronic illness, injuries, low testosterone, poor brain function, long recovery times, anxiety, fatigue, sleep problems, respiratory conditions, and controlling weight gain issues.
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Skydiving is an experience unlike any other, and I finally worked up the courage to take the leap. In this post, I share my thrilling experience and offer insight into what it takes to conquer your fear and take the plunge.
I left the above template comment to say the following.
In college I was Secretary of the Sky Diving Club. During that time I completed over 40 jumps and it wasn't courage I needed it was the adrenalin. That being said, the second jump was more heart pounding than the first jump. The first jump was damped by curiosity and the sensation of the experience. The second jump was full adrenalin because all the training, all the potential problems and all the what if's became forefront in my mind. Having had one jump under my belt, the curiosity and sensation of the experience disappeared. I did three jumps my first day and the last one was simply fun. I returned the next weekend for three more jumps and the weekend after that for another three jumps. I was asked if I wanted to be club Secretary, I said yes, and spent the weekends that summer sky diving.
By the way, my uncle was a sky diver in the army. So, when I told my parents that I had taken up sky diving, they were more concerned with the potential cost to them rather than the safety of the sport.
Consider this to meditate on: Adrenalin maybe courage in disguise.
Japan is a country full of hidden gems waiting to be discovered. In this post, I share my favorite off-the-beaten-path destinations in Japan and offer insight into the unique culture and traditions of this fascinating country.
Traveling alone can be a daunting experience, but it also offers numerous benefits that are worth exploring. In this post, I discuss the benefits of traveling alone and offer tips for making the most of your solo travel experience.
You're not alone if you have your phone.
That's it for now, maybe more later.
Trying new foods and recipes is a passion of mine, and I love sharing my culinary adventures with others. In this post, I share some of my favorite recipes and offer tips for exploring new cuisines and flavors.
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