Fatty Liver Diet
A fatty liver diet (for metabolic dysfunction-associated steatotic liver disease, or MASLD, formerly NAFLD) focuses on reducing liver fat, improving insulin sensitivity, and supporting overall liver health. Emphasizes whole, plant-based foods, healthy fats, and fiber while limiting added sugars, refined carbs, saturated fats, and processed items. A fatty liver diet (for metabolic dysfunction-associated steatotic liver…